Congratulations on deciding to run your first half marathon! A well-structured training plan will help you build endurance, avoid injuries, and achieve your goal. Here’s a comprehensive 16-week training plan for beginners aiming to complete a half marathon, with a focus on gradually increasing mileage and building strength. Overview: Duration:...

A 5k is a 5 kilometer race also known as fun run and it is the most popular and accessible race category. If you have just got into running, a 5k race is a good goal to aim. Here are some tips to help you prepare: Start with run-jog approach: If you are new to this, start by just walking. For the first week, do brisk walk of 30 minutes twice a...